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About Karen


Food triggers & intolerance

Healthy cooking / meal planning

Elimination diets

Positive mindset

Life Coaching

Karen's Story
Karen is an Autoimmune Warrior with a deep passion for sharing her personal healing experience, and professional knowledge in Holistic Nutrition for healing and reversing chronic health conditions.
From merely surviving to thriving, Karen helps you realize your full health potential by evaluating all aspects of your life and creating a custom wellness plan tailored to your unique needs. We are all individuals and there is no one diet / lifestyle plan that fits all.
Karen is a Primary Care Paramedic and Integrative Nutrition Health Coach. She received her Coaching training at the Elite Institute for Integrative Nutrition in New York.
She is a 50 Year old happily married Mother and Grandmother, who resides in Saskatoon Saskatchewan, Canada as well as spending time in her second home in Gilbert, Arizona.
She has a passion for cooking and fitness, and connecting with nature. She strongly believes in Hippocrates statement "Let food be thy medicine and thy medicine be food", 
and she strives to help you find the healing foods that are right for you.
Karen is Available to to work with you in person, virtually, or in a group setting.


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