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Should you "dump" oxalates?
Oxalates - also known as an "anti nutrient" can be problematic for many people. These compounds, found mainly in plant sources as Oxalic...
Karen Bobinski
Apr 23, 20203 min read
How to optimize your health and wellness during a pandemic
First of all...don't PANIC. While a Pandemic is certainly serious, panic just raises cortisol levels which in turn compromise your...
Karen Bobinski
Mar 15, 20206 min read
Help! I'm always hungry...
Its 2 pm...you just ate lunch a couple of hours ago and now you are STARVING again! Your mind begins to wander to food and you find...
Karen Bobinski
Mar 10, 20204 min read
Are you Leptin resistant ?
Are you struggling to lose weight...do you find you are hungrier ...having difficulty feeling satiated, and lacking the energy to work...
Karen Bobinski
Feb 19, 20203 min read
What's your poop telling you?
Poop...its a "shitty" but important topic. It is a direct message from the body that "reports" back to you the condition of your gut,...
Karen Bobinski
Jan 7, 20205 min read
Mindful Morning Routine
A year from now, everything you are stressing about won't even matter ! it's 7:00 am and you are jolted awake by a blaring alarm! You...
Karen Bobinski
Oct 19, 20196 min read
Water ~ essential to life
In time, and with water, everything changes ~Leonardo da Vinci Are you drinking enough water ? And no---water in your coffee does not...
Karen Bobinski
Oct 16, 20194 min read
Mistakes are the greatest Teacher's
A person who never made a mistake never tried anything new ~ Albert Einstein Have you ever made a mistake? I bet you have....lots, I am...
Karen Bobinski
Sep 15, 20196 min read
Are Givers really Takers? ~ I was
Is it better to be a Giver or a Taker? Sitting at brunch with a close friend the other day and we were pondering life and her current...
Karen Bobinski
Aug 22, 20195 min read
I was my own worst BULLY
bul·ly1 /ˈbo͝olē/ - noun 1. a person who habitually seeks to harm or intimidate those whom they perceive as vulnerable....
Karen Bobinski
Aug 15, 20194 min read
Toxic People
We all know one...we likely encounter them daily...perhaps we are related to them... worse yet....we might even live with...
Karen Bobinski
Jun 25, 20197 min read
Must be nice...
Every time we tell someone we are headed to our vacation home in Arizona, its not uncommon to get the standard "it must be nice" snide...
Karen Bobinski
Jun 20, 20193 min read
Pantry Basics to elevate your cooking game!
When I started my healing journey - eating clean seemed kind of boring. I didn't really try and new recipes - just omitted all the things...
Karen Bobinski
Apr 18, 20194 min read
What if...
What if you didn't let our own limiting beliefs and fears get in your way ? How would your life look and feel? We are a society of...
Karen Bobinski
Apr 7, 20194 min read
BE YOU!
TO THINE OWN SELF BE TRUE ! -Shakespeare Who are you anyways? Are you really, truly "You" ? Or are you trying to be someone you are...
Karen Bobinski
Mar 21, 20194 min read
Surviving the never ending winter
I think I must have been a Bear in a past life....a big, burly, surly Momma Bear. As the long Winter hits, I just want to eat food - get...
Karen Bobinski
Mar 1, 20195 min read
No one is perfect
I recently posted a video of my groceries on a social media site that touts healthy living. I was highlighting how all my food choices...
Karen Bobinski
Feb 20, 20193 min read
Cravings
What causes cravings and how can we respond in a mindful way? Not all cravings are bad...it could be your body trying to tell you it is...
Karen Bobinski
Feb 18, 20195 min read
Ditch the toxic deodorants and antiperspirants!
If there is any ONE thing you could change about your health and beauty routine to decrease the toxic load on your body...then ditch the...
Karen Bobinski
Jan 6, 20194 min read
What does "Be Healthy" mean to you?
What does "be healthy" mean to you? Miriam Webster’s dictionary defines healthy as : "free from disease or pain : enjoying health and...
Karen Bobinski
Jan 3, 20194 min read
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